Enhance
Joined July 2010
Posts
47
Following
2
Followers
2
Weight History

Start Weight
140.6 kg
Lost so far: 53.5 kg

Current Weight
87.1 kg
Performance: Losing 0.3 kg a Week

Goal weight
95.3 kg
Still to go: 8.2 kg
As of joining I am 29 years old. I've been overweight most of my life. The heaviest I got to was 340lb. It was definitely a low point. Since then I have yo-yo'd a bit. I was eating healthy for a while, but after my son was born I dropped out of the routine in favor of "convenience". I have since learned that there is nothing "convenient" about eating unhealthy. Shortly after this realization, I joined Golds Gym and started working with a trainer. I dropped from 325 down to 290. Fell off the wagon again and worked my way slowly back to 310.

In March of 2010 I moved to a new state and decided along with this change, it was time to take control of my health again. I have lost 28lb. since then, and I am going strong.

Enhance's Weight History


Following

nconley83
Last weigh in: Losing 3.2 kg a Week Down
 
Price34
Last weigh in: Losing 0.1 kg a Week Down

Enhance's Cook Book

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 132kcal | Fat: 4.19g | Carbs: 0.66g | Prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
Calories: 362kcal | Fat: 12.78g | Carbs: 2.71g | Prot: 56.43g
Grilled Pesto Chicken Breast
A quick low calorie meal.
Calories: 279kcal | Fat: 6.23g | Carbs: 12.46g | Prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
View Complete Cook Book

Enhance's Recent Food & Exercise


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