lins.jhena's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

66.4 kg Lost so far: 4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1157 kcal

Fat: 49.74g | Prot: 66.69g | Carbs: 117.27g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Oatmeal dengan Buah. Lunch: Tempe Orek, Nasi Putih, Tongseng. Dinner: Tempe Orek, Telur Rebus. Snacks/Other: Bio Kul Blueberry Yogurt. more...

1827 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lins.jhena's Journal, 28 Aug 19

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lins.jhena's Weight History