SoCalCrys's Journal, 31 Jul 10

Can't believe I've already lost 11 lbs with the fact that I have been slightly over eating and such. Let's see where this goes!!!
112.9 kg Lost so far: 5.0 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2010:
2052 kcal Fat: 115.27g | Prot: 58.12g | Carbs: 201.41g.   Breakfast: Butter (Salted), Original Syrup, Fried Egg, Original Pancake & Baking Mix. Lunch: Honey Wheat Braided Pretzels, Tomatoes, Mild Cheddar Cheese, Mayonnaise, Original Deli Thin Turkey, Tap Water, 100% Whole Wheat Bread. Dinner: finely shredded mozerella cheese, classic cesar dressing, Crumbled Feta Cheese, Organic Marinara Sauce with Eggplant, Whole Wheat Pizza Dough, seasoned croutons, Romaine Lettuce, Green Leaf Lettuce. Snacks/Other: Mini Icecream Sandwiches, Oil Popped White Popcorn, slurpee. more...
4086 kcal Exercise: Sitting - 3 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
Losing 8.7 kg a Week

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SoCalCrys's Weight History


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