Weigh In record (no journal entry) for 31 July 2010
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126.3 kg
Lost so far: 14.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 68.35g | Prot: 135.82g | Carbs: 258.36g.
Breakfast: Banana, Quick oats rolled oats, Light Strawberry Yogurt. Lunch: Mixed Vegetables (Frozen), Broccoli Florets, Boneless Chicken Breast Fillets, Grapes. Dinner: Medium Cheddar Cheese, Spinach, Beef Brisket. Snacks/Other: Red Bull Sugar Free, Jagermeister, Banana, QUAK CHEWY PNT BTR CH. more...
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3176 kcal
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Exercise:
Golf (cart) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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