Weigh In record (no journal entry) for 24 August 2019
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 109.70g | Prot: 101.11g | Carbs: 169.77g.
Breakfast: Milch 1,5%, Kaffee, Spiegelei, K-Classic Hähnchenbrust, REWE Beste Wahl Farmersalat mit Weißkraut & Karotten, K-Classic Frischkäse Kräuter, Kürbiskernbrötchen. Dinner: Gut & Günstig Kartoffel Salat, Berentzen Kirschlikör, Ja! Kräuterbaguette, Milch 1,5%, Kaffee, Krone Bratwurst ohne Darm, Werder Tomaten Ketchup, Gut & Günstig Tilsiter, Tomaten, Burgerbrötchen, Butcher's Burger Beef Burger Patties, Ja! Original Nürnberger Rostbratwürstchen. Snacks/Other: Volvic Touch Apfel, Power System High Protein Bar Cocos. more...
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Losing 0.9 kg a Week
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