Weigh In record (no journal entry) for 22 August 2019
|
102 kg
Lost so far: 34 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 73.85g | Prot: 82.04g | Carbs: 81.07g.
Breakfast: Edeka Bio Vegane Lyoner , Harry Vital + Fit Brot (56g). Lunch: Salatgurke, Milbona Joghurt 0,1%, Edeka Paprika in Streifen Geschnitten , Rapsöl, Edeka Bio Tofu Natur. Dinner: Parmesan (Gerieben), Gekochtes Ei, Pesto, Nudeln (Gekocht). Snacks/Other: Gut & Günstig Würzige Remoulade, Gekochtes Ei. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaraKaruh's Weight History
|