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Well...I slid off the diet track!! But now I'm back..today is a new day and I am going to stay focused!! This morning I woke up so sore and stiff (which is an indicator that I have not been taking care of myself!)..as well had a very upset stomach for the last few days (which is another indicator that I have been eating poorly)
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82.3 kg
Lost so far: 2.0 kg.
Still to go: 23.4 kg.
Diet followed: Poorly.
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1613 kcal
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Fat: 98.45g | Prot: 117.56g | Carbs: 77.88g.
Breakfast: 1c tomato juice, soymilk, firm siken tofu, almonds, fat free plain yogurt. Lunch: deli turkey, ceasar salad. Dinner: mixed salad, mushrooms, asparagus, parmesan cheese, boneless skinless chicken breast. Snacks/Other: All Natural Peanut Butter, celery, cheese string, almonds. more...
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Gaining 1.0 kg a Week
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