Weigh In record (no journal entry) for 19 August 2019
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 66.89g | Prot: 85.24g | Carbs: 231.97g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Tumis Kangkung. Dinner: Nasi Putih, Ayam Goreng, Sambal dari Buah-buahan, Tempe Goreng. Snacks/Other: Kue Bolu. more...
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Losing 2.8 kg a Week
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anitaaindah's Weight History
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