Weigh In record (no journal entry) for 17 August 2019
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62.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 21.59g | Prot: 34.02g | Carbs: 60.97g.
Breakfast: Ja! Butterkäse, Ja! Körniger Frischkäse, Gekochtes Ei, Banane, Milch 1,5%, Body Attack 100% Casein Protein. Lunch: Schwarzbrot, Marmelade, Ja! Remoulade. more...
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Losing 4.2 kg a Week
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