Weigh In record (no journal entry) for 29 July 2010
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127.3 kg
Lost so far: 13.3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 71.93g | Prot: 203.97g | Carbs: 254.52g.
Breakfast: Syntha-6 Protein Powder, Quick oats rolled oats, Light Strawberry Yogurt, 100% Liquid Egg Whites. Lunch: Triscuit Reduced Fat Crackers, Dry roasted peanuts (unsalted), Whole wheat 7 GRAIN BRD, 97% Fat Free Turkey Breast Slices. Dinner: Dreyer's & Edy's No Sugar Added Fudge Tracks, Boneless Chicken Breast Fillets, Broccoli Florets, Mixed Vegetables (Frozen). Snacks/Other: Grapes, Ground Beef (90% Lean / 10% Fat), Organic corn tortillas, Cheddar or Colby Cheese (Lowfat), QUAK CHEWY PNT BTR CH, Syntha-6 Protein Powder, Low Moisture Part-skim Mozzarella String Cheese. more...
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Losing 0.6 kg a Week
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