Weigh In record (no journal entry) for 13 August 2019
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73.1 kg
Lost so far: 5.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 48.82g | Prot: 37.97g | Carbs: 51.20g.
Lunch: Boiled Egg. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Pork Roast. Snacks/Other: Bananas, Green Giant Hass Avocado, Green Giant Hass Avocado. more...
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Gaining 0.1 kg a Week
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