Weigh In record (no journal entry) for 28 July 2010
|
127.4 kg
Lost so far: 13.2 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 53.71g | Prot: 169.67g | Carbs: 145.55g.
Breakfast: Low Sodium V8 100% Vegetable Juice, 97% Fat Free Turkey Breast Slices, Shredded Parmesan Cheese, 100% Liquid Egg Whites, Light Strawberry Yogurt, Quick oats rolled oats. Lunch: Dry Roasted Peanuts (Without Salt), Syntha-6 Protein Powder, 97% Fat Free Turkey Breast Slices, Whole wheat 7 GRAIN BRD. Dinner: BIRDSEYE FRSH BROC CRTS PEAS, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Low Moisture Part-skim Mozzarella String Cheese, Syntha-6 Protein Powder. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|