Weigh In record (no journal entry) for 09 August 2019
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62.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 32.58g | Prot: 86.32g | Carbs: 120.49g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Ja! Kernige Haferflocken, Leinöl, Honig. Lunch: Rapsöl, Ja! Thunfisch-Filets in Eigenem Saft, Gekochtes Ei, REWE Bandnudeln. Dinner: Bonvita Nuss-Riegel. Snacks/Other: Body Attack 100% Casein Protein , Milch 1,5%. more...
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2457 kcal
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Exercise:
Housework - 2 hours, Working - 6 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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