Weigh In record (no journal entry) for 30 July 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 54.07g | Prot: 103.50g | Carbs: 39.34g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz de Couve Flor, Abóbora Cozida (de Abóbora Fresca), Pepino (com Casca), Alface. Dinner: Tomates Cereja, Arroz de Couve Flor, Brócolis, Abóbora Cozida (de Abóbora Fresca), Alface, Ovo Frito, Sardinhas em Água. Snacks/Other: Vitafor Isofort Neutro, Castanhas-do-Pará, Banana Prata. more...
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Losing 0.3 kg a Week
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anaclaudiasneves's Weight History
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