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Well all I can say it works, and my body and mind are once again in tune to what I am accomplishing not looking for dramatic changes at this point, just keeping steady
one meal and one chore at a time.
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88.9 kg
Lost so far: 22.2 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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Losing 0.8 kg a Week
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