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johngibson808
Journal
johngibson808's Journal
johngibson808's Profile
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Weight History
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29 September 2019
My goal is to stay in the 100 lb club🤣😃
Weight:
Lost so far:
Still to go:
Diet followed:
86.0 kg
25.2 kg
2.0 kg
Reasonably Well
(3 comments)
Losing 0.3 kg a Week
29 July 2019
Well all I can say it works, and my body and mind are once again in tune to what I am accomplishing not looking for dramatic changes at this point, just keeping steady
one meal and one chore at a time.
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
22.2 kg
5.0 kg
100%
(2 comments)
Losing 0.8 kg a Week
21 July 2019
Well its been a week now and I can officially say that I am back into the 100 Lb club and feeling a whole lot better this time. My goal is to stay under 200 Lbs at
this time, however, I am determined to reach my next goal weight of 190 Lbs.
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
21.3 kg
5.9 kg
100%
(9 comments)
Losing 3.2 kg a Week
14 July 2019
I am entering this journal as a reminder to myself and others that following a regimented eating and exercise program in life is essential, I started my change
in what I ate and how I exercised back in Jan 2017 when I had reached my heaviest
weight ever of 245 Lbs. I had maintained my weight for a good year but slowly started gaining my weight back by not being cautious of how much calories I had been
eating at each meal or snack. I had no problem being on a 2500 calorie a day program
for this was the average daily intake recommended for a male with some exercise or
doing work.On July 14, 2019 my weight had gone to 205 Lbs and I am making another
decision to get my weight back and again I am following a low calorie intake program
to get my weight down first and then I can resume a normal daily calorie intake but
in moderation.
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
18.1 kg
9.1 kg
Poorly
Add Comment
Gaining 0.2 kg a Week
31 October 2018
I learned you can eat or drink just about anything in moderation, just remember your
daily calorie intake allowance which I also learned can be increased with any excercise that burns calories. Also please don't eat if you are not hungry, its called fasting.
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
26.8 kg
0.5 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
johngibson808's Weight History
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