Bang Nho's Journal, 27 Jul 19


View Diet Calendar, 27 July 2019:
1042 kcal Fat: 26.58g | Prot: 70.61g | Carbs: 138.92g.   Breakfast: Pisang Apel, Jeruk, Kurma. Lunch: Finna Sambal Pedas, Ikan Tongkol, Selada Kol, Wortel, Terung, Ikan Tongkol, Kacang Rebus, Bubur Manado. more...
2621 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Bang Nho's Weight History


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