Bang Nho's Journal, 26 Jul 19


View Diet Calendar, 26 July 2019:
1147 kcal Fat: 24.46g | Prot: 81.24g | Carbs: 160.69g.   Breakfast: Tahu, ABC Kecap Manis, Sunpride Pisang Single, Finna Sambal Pedas, Kurma. Lunch: Tahu Kukus, Ikan Tongkol, Wortel, Mentimun (dengan Kulit), Selada Kol, Terung, Finna Sambal Terasi Uleg, Kacang Hijau. Snacks/Other: Kue Apem. more...
2621 kcal Exercise: Running - 10/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Bang Nho's Weight History


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