Weigh In record (no journal entry) for 04 February 2013
|
80.9 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2013:
|
345 kcal
|
Fat: 19.09g | Prot: 28.57g | Carbs: 15.19g.
Breakfast: Stevia Extract in the Raw, Original Powder Creamer, Coffee, chicken sausage sweet apple. more...
|
Losing 0.1 kg a Week
|
 Comments
we, started the Gym on 29th Jan, which was a tues, then went to the gym on weds, worked out alittle here at home of thurday, took Friday off, saturday went to the gym, sunday went for a 3mile walk. today going for another walk. it isn't easy, but it has to be done.
04 Feb 13 by member: nick2187
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick2187's Weight History
|