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I am entering this journal as a reminder to myself and others that following a regimented eating and exercise program in life is essential, I started my change
in what I ate and how I exercised back in Jan 2017 when I had reached my heaviest
weight ever of 245 Lbs. I had maintained my weight for a good year but slowly started gaining my weight back by not being cautious of how much calories I had been
eating at each meal or snack. I had no problem being on a 2500 calorie a day program
for this was the average daily intake recommended for a male with some exercise or
doing work.On July 14, 2019 my weight had gone to 205 Lbs and I am making another
decision to get my weight back and again I am following a low calorie intake program
to get my weight down first and then I can resume a normal daily calorie intake but
in moderation.
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93.0 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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Gaining 0.2 kg a Week
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