|
WEll...I'm quite happy to see a decrease in the scale!! Even though I have had a couple of "cheat days", and even sipped slowly on a nice cold beer last night!!
|
80.8 kg
Lost so far: 3.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 99.19g | Prot: 164.43g | Carbs: 69.61g.
Breakfast: soymilk, firm siken tofu, almonds, fat free plain yogurt. Lunch: ceasar salad, boneless skinless chicken breast. Dinner: steak. Snacks/Other: ricotta, corona beer, almonds, cheese string. more...
|
|
2436 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|