Weigh In record (no journal entry) for 19 July 2019
|
58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
546 kcal
|
Fat: 20.89g | Prot: 74.63g | Carbs: 13.33g.
Breakfast: Stevita Adoçante, Café, Jucurutu Queijo Minas Frescal, Clara de Ovo, Ovo (Inteiro). Lunch: Abóbora Cozida, Filé de Frango Grelhado, Brócolis. Snacks/Other: Canela, Vitafor Isofort Neutro, Nature's Cacau em Pó. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaclaudiasneves's Weight History
|