Had work function last night....decided to have the potatoes and dessert...but I managed to steer clear of the bread!! Also had a small glass of wine...but LOTS of water!
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2022 kcal
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Fat: 111.11g | Prot: 190.40g | Carbs: 44.27g.
Breakfast: firm siken tofu, almonds, fat free plain yogurt, soymilk. Lunch: boneless skinless chicken breast, romaine lettuce. Dinner: ceasar salad, hamburger patty. Snacks/Other: parmesan chees, cucumber, beer, almonds, cheese string, ricotta. more...
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2417 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 20 minutes, Housework - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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jennyrebecca's Weight History
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