Weigh In record (no journal entry) for 14 July 2019
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114.0 kg
Lost so far: 1.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 159.02g | Prot: 39.62g | Carbs: 28.41g.
Breakfast: Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Coffee, Nature's Way MCT Oil, Butter. Snacks/Other: Archer Farms Lightly Salted Roasted Almonds. more...
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Losing 1.3 kg a Week
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chenry415's Weight History
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