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I had origionally put in the wrong weight...186 was from the last time I was at the Dr.s which was on the 28th of May...so 180.4 is my actual starting weight!!
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81.8 kg
Lost so far: 2.5 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
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1318 kcal
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Fat: 84.74g | Prot: 77.13g | Carbs: 69.84g.
Breakfast: vanilla extract, cinnamon, splenda sweetner, eggs, 1c tomato juice. Lunch: almonds, paprika, redwine vinegar, dijon mustard, mayo, eggs. Dinner: ranch dressing, green pepper, peppers, lettuce, extra virgin olive oil, crumbled feta, boneless skinless chicken breast. Snacks/Other: celery, cheese string. more...
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2618 kcal
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Exercise:
Sitting - 20 minutes, Desk Work - 20 minutes, Housework - 4 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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