Weigh In record (no journal entry) for 07 July 2019
|
74 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2079 kcal
|
Fat: 72.23g | Prot: 75.10g | Carbs: 262.74g.
Breakfast: Boiled Egg, Indomie Rasa Ayam Bawang, Coffee with Sugar. Lunch: Indomie Rasa Ayam Bawang, Coffee with Sugar, Boiled Egg. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Iced Tea, SariWangi Teh Manis, Yakult Yakult, Sosro Teh Botol (Botol). more...
|
|
3901 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmadsyarif's Weight History
|