Weigh In record (no journal entry) for 28 January 2013
|
92.5 kg
Lost so far: 6.0 kg.
Still to go: 31.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 January 2013:
|
1068 kcal
|
Fat: 59.44g | Prot: 70.88g | Carbs: 68.67g.
Lunch: french frie, unsweetened tea, bun, Ultimate Chicken Grill (No Bun), White Chocolate High Protein Bar, clementine. Dinner: buttermilk dressing, butter, AMERICAN BLEND, CHEDDAR JACK, tilapia. Snacks/Other: mixed nuts, steaz sparkling, pop tart. more...
|
|
2630 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 2 hours, Sitting - 7 hours and 20 minutes, Sleeping - 14 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErikaPlease's Weight History
|