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selamat makan siang guys
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1338 kcal
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Fat: 43.52g | Prot: 51.91g | Carbs: 196.85g.
Breakfast: Kacang Almond, Yakult Yakult, Pepaya, Melon, Apel, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Tahu Kukus, Brokoli Dimasak (dari Segar), Tumis Buncis, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Brokoli Dimasak (dari Segar), Tahu Kukus, Finna Food Sambal Terasi Uleg, Tumis Buncis. Snacks/Other: Semangka, Opak. more...
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novieka21's Weight History
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