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AshlynnRobbins
Journal
01 Jul 19
AshlynnRobbins's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
110.0 kg
Lost so far:
4.5 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
1859 kcal
Fat: 69.88g | Prot: 75.59g | Carbs: 241.26g.
Breakfast:
Bedre Chocolate Boot, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Great Value Greek Nonfat Yogurt - Vanilla, Silk Very Vanilla Soymilk, Dole Frozen Strawberries, Frozen Blueberries.
Lunch:
Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry.
Dinner:
Great Value Classic Alfredo Pasta Sauce, Cooked Broccoli (from Frozen), Great Value Organic Brown Rice & Quinoa Penne Pasta.
more...
3012 kcal
Exercise:
orange - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
32 Supporters
Support
Comments
Nice!
02 Jul 19 by member:
shirfleur 1
Great Drop!
02 Jul 19 by member:
Retta Smith
EXCELLENT
02 Jul 19 by member:
Kelley26
woohoo!! great drop!
02 Jul 19 by member:
carolynph
wow. Good 4 U. awesome.
02 Jul 19 by member:
Sweet Georgia Peaches
What a great drop! Good for you! 👍🏻🎈
02 Jul 19 by member:
laraae
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AshlynnRobbins's Weight History
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