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ahmadsyarif
Journal
30 Jun 19
ahmadsyarif's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
74 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
577 kcal
Fat: 16.43g | Prot: 33.77g | Carbs: 70.66g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Nasi Putih, Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Coffee with Sugar.
more...
2347 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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ahmadsyarif's Weight History
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