Weigh In record (no journal entry) for 30 June 2019
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102.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 78.08g | Prot: 99.01g | Carbs: 92.83g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage, Fried Egg , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bullet Proof Coffee. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Skinless Chicken Breast, Thai Kitchen Vegetable Red Curry. Snacks/Other: Cabernet Sauvignon Wine , Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Losing 2.5 kg a Week
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