Weigh In record (no journal entry) for 28 June 2019
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103.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 63.49g | Prot: 78.72g | Carbs: 35.73g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Lettuce, Sunset Campari Tomatoes, Blue or Roquefort Cheese Dressing. Dinner: Sunset Campari Tomatoes, Lettuce, Blue or Roquefort Cheese Dressing, Bacon (Cured, Baked, Cooked) . Snacks/Other: Cabernet Sauvignon Wine , Keto Peanut Butter Cookie, Premier Nutrition High Protein Shake - Peaches & Cream. more...
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Losing 1.3 kg a Week
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