Adnaf's Journal, 11 May 19

Adnaf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 May 2019

79.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1472 kcal

Fat: 37.27g | Prot: 60.85g | Carbs: 227.03g. Breakfast: Abacate, Café com Açúcar, Pão com Manteiga. Lunch: Feijão Carioca, Fígado de Galinha, Farofa de Ovo. Snacks/Other: Banana Prata, Mexerica. more...

2447 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adnaf's Weight History

View Complete History

Adnaf's Journal, 11 May 19

Submit a Comment

Adnaf's Weight History