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Ok let's see how I do with my 12 week goal on my own diet regime.
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100.7 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Not Applicable.
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2067 kcal
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Fat: 48.06g | Prot: 78.16g | Carbs: 335.37g.
Breakfast: oatmeal, strawberries, skim milk, skippy peanut butter, plain yougurt lowfat, coffee, creamer, sugar. Lunch: coke zero, ranch dressing, cucumber, carrots, ham, bread, jalapeno. Dinner: twizzlers, Meatless Spinach Lasagna Noodles, coke zero, baked potato, costco sundae. Snacks/Other: trader joe graham cracker. more...
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2881 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
So let it begin..........have a healthy week
18 Jul 10 by member: thecoach
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smartalec33's Weight History
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