I am pleased with this weeks progress. I was able to stay on track, even I flew out of town for a day. I was able to make a healthy selection. If I can keep this up for the rest of my life, it will be a long term success.
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100.7 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Not Applicable.
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2067 kcal
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Fat: 48.06g | Prot: 78.16g | Carbs: 335.37g.
Breakfast: oatmeal, strawberries, skim milk, skippy peanut butter, plain yougurt lowfat, coffee, creamer, sugar. Lunch: coke zero, ranch dressing, cucumber, carrots, ham, bread, jalapeno. Dinner: twizzlers, Meatless Spinach Lasagna Noodles, coke zero, baked potato, costco sundae. Snacks/Other: trader joe graham cracker. more...
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2881 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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