Weigh In record (no journal entry) for 19 June 2019
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 33.29g | Prot: 80.13g | Carbs: 92.75g.
Breakfast: Melão, Queijadinha Low Carb. Lunch: Pimentão Verde, Tomates, Tomates Cereja, Alface, Couve Refogada, Abobrinha Cozida, Repolho Refogado, Brócolis, Bife de Fígado. Dinner: Coqueiro Atum Ralado Ao Natural, Mãe Terra Cacau em Pó, Vitamina de Banana. Snacks/Other: Castanhas de Caju, Morangos, Iogurte Natural (Leite Integral). more...
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2237 kcal
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Exercise:
Race - 9 minutes, Treadmill - 2 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anaclaudiasneves's Weight History
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