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7 hari setelah lebaran turun 1,3 kg. Udah paling bener defkal sm IF 😁
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997 kcal
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Fat: 32.81g | Prot: 31.19g | Carbs: 144.82g.
Breakfast: Jambu Biji, Buah Pir. Lunch: Batagor, Telur Dadar atau Telur Orak-Arik , Daging Sapi (90% tanpa Lemak / 10% Lemak), Cimol. Snacks/Other: Cimol. more...
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1480 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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 Comments
if nya ambil yang berapa jam sis?? diet udh brp lama
13 Jun 19 by member: munirotun
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@muni aku IF nya malem pas tidur dari jam 7 pm- 11 am, baru mulai awal may kemaren sist haha 😄
13 Jun 19 by member: pitapuss
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pitapuss's Weight History
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