yanti154's Journal, 11 Jun 19


View Diet Calendar, 11 June 2019:
1269 kcal Fat: 42.35g | Prot: 86.61g | Carbs: 141.07g.   Breakfast: Gula Pasir, Kopi, Sari Roti Lapis Bamkuhen. Lunch: Borges Extra Light Olive Oil, Wortel Dimasak, Kentang (Kulit, dengan Garam, Direbus), Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Jagung Rebus. Snacks/Other: Nestle Milo 3 in 1, Nutrijell Konnyaku Jelly Powder Orange. more...
1492 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Makan siang dan Camilan,pasti kenyang dan ga menyiksa  
10 Jun 19 by member: yanti154

     
 

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