Weigh In record (no journal entry) for 10 June 2019
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74.8 kg
Lost so far: 22.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 38.23g | Prot: 84.19g | Carbs: 106.77g.
Breakfast: One Bar Blueberry Cobbler. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Johnsonville Hot Italian Sausage, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Elli Quark - Vanilla Bean, Granny Smith Apples, Oh Yeah! One - Chocolate Brownie. more...
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Losing 0.0 kg a Week
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syingling's Weight History
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