Weigh In record (no journal entry) for 09 June 2019
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67.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 13.60g | Prot: 37.50g | Carbs: 27.63g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Ja! Speisequark 20%, Dr. Oetker Quarkfein Vanille. more...
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Gaining 0.5 kg a Week
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