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Segini juga udah seneng 🥳 walaupun masih jauh dr target dan godaan akan semakin membabibuta setelah ramadhan berlalu 😂
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1161 kcal
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Fat: 51.90g | Prot: 56.14g | Carbs: 125.48g.
Breakfast: Beef Sausage (Cooked) , Cimol. Lunch: Cooked Carrots, Cooked Broccoli, Hoka Hoka Bento Beef Teriyaki, Cooked Potato with Sauce. Dinner: Siomay, So Good Bakso Sapi, Mie Ayam. Snacks/Other: Chocolate Chip Cookies (with Margarine) , Sumpia, Orange, Grapes, Honeydew Melon, Pear, Grapes. more...
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1556 kcal
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Exercise:
Sleeping - 6 hours, Gym - 30 minutes, Resting - 17 hours and 30 minutes. more...
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 Comments
defkal atau bagaimana kak
07 Jun 19 by member: nadiarizqii
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@nadia aku defkal dan IF sist tp IFnya ga tiap hari bgt cuma 4-5 hari aja per minggunya, sm light exercise kaya jalan santai gt 20-30 menit sehari seminggu 3-4 kali hehe
07 Jun 19 by member: pitapuss
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walaupun hnya 5 kilo tpi kliatan shining banget 🤩
07 Jun 19 by member: adelle madison
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mantap lah udh. mau target brp mba? tinggi n bb brp skr?
07 Jun 19 by member: Stevani Song Lawing
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07 Jun 19 by member: divaauliaf0
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@adelle makasi sist 🥰🥰
@stevani target kaya dlu sebelum kerja 48-49 kg 😁 sekarang masih di 57 masih banyak pe.ernya -slow but sure aja yg penting disiplin-
@diva tb 160 sist
12 Jun 19 by member: pitapuss
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pitapuss's Weight History
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