Weigh In record (no journal entry) for 01 June 2019
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 8.63g | Prot: 32.63g | Carbs: 14.92g.
Breakfast: Sayur Campuran, Kerupuk Makanan Ringan, Dada Ayam. more...
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Gaining 1.4 kg a Week
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