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Berjuang nurunin lagi ke angka 5. Ntah knp naik cepet bgt pdhal makan di BMR😂
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60.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 43.12g | Prot: 49.55g | Carbs: 183.69g.
Breakfast: Kalbe Nulife Sweetener, Sunpride Banana. Lunch: Tempe Orek, Ikan, Nasi Putih, Labu Siam, Sayur Lodeh, Telur Goreng, Blue Band Mentega, ABC Saus Sambal , Alfamart Abon Sapi, Saus Teriyaki, Kraft Singles , Sari Roti Roti Tawar (74g), Sari Roti Roti Tawar (37g). Snacks/Other: Nissin Sagu Keju (30g), Indomie Indomie Goreng Rasa Ayam Geprek, Bihun Goreng. more...
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Losing 0.1 kg a Week
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friskafrilisia's Weight History
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