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Alhamdulillah ya Allah,akhirnya prjuangan slama 4bln (20Jan 2019 - 22Mei 2019) mmbuahkn hsl. target aku 50kg,mdh2n bs...
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1313 kcal
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Fat: 41.75g | Prot: 75.89g | Carbs: 176.65g.
Breakfast: Jeruk Bali, Ampela, Semangka, Sawi Dimasak (dari Segar), Tahu Bacem, Pisang, Batagor. Dinner: Kacang Asin Sangrai Kering, Brokoli, Putih Telur Matang, Bayam, Kacang Merah (tanpa Garam, Dimasak, Direbus), Wortel, Buncis, Kentang (Daging, dengan Garam, Direbus). more...
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 Comments
kak pengen sharing dong, bagi nomer WA please 🙏 ini WAku 085388553463
28 May 19 by member: Ida Yustin
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28 May 19 by member: citra astina
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28 May 19 by member: nur fazri
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28 May 19 by member: this is wina
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klo sampe turun segitu aja bisa, berarti goals 50 kg pun pasti bisa. tetep konsisten & semangattt kak.. 😍
28 May 19 by member: hindunadediana
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wah keren kaa, biasanya perhari konsumsi brp kalori? tipsnya dong kaa
28 May 19 by member: ayumiladfzhh
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caranya gimna tuh kak ampe bnyak bnget turun bb nya hee...
28 May 19 by member: zenyaulia
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28 May 19 by member: lirazz
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28 May 19 by member: vanillacreamy
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kereen ka 😍 tmbh semangat aku jdinya liat prubahan kka 😍😍
28 May 19 by member: Yulia.10917
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aku biasa mkn 1300 smpe 1350kal/hri. aku defkal n OCD aj sh n tiap hri aku slalu buat meal plan dulu trus lgsg d input d FS. saat mkn,aku hanya mkn ssuai apa yg udh ada d meal plan aj
28 May 19 by member: nur fazri
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nur fazri's Weight History
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