Weigh In record (no journal entry) for 27 May 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.73g | Prot: 116.04g | Carbs: 112.86g.
Breakfast: Aveia em Flocos Finos, Nescau 3.0, Leite Ninho Integral, Ovo Mexido. Lunch: Hortifruti Patinho Moído , White Rice. Dinner: Sadia Frango a Passarinho, Camil Feijão Carioca Cozido, White Rice. Snacks/Other: Iridium Labs Whey Protein Concentrado, Panco Bisnaguinha. more...
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Gaining 0.6 kg a Week
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AleBragaPortilho's Weight History
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