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787 kcal
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Fat: 26.93g | Prot: 33.14g | Carbs: 109.67g.
Breakfast: Melon, Mr. Bread Roti Tawar Gandum. Dinner: Pentol, Ultra Milk Ultra Milk Low Fat, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung. Snacks/Other: Pisang. more...
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 Comments
mau resep tempe panggangnya dong kaa
19 May 19 by member: azlaras
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resep cah kangkung nya donk kak
19 May 19 by member: asifha
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Cah kangkung sm aja kaya cah kangkung biasa
Bamer
Baput
Laos
Cabe merah
Cabe rawit
Udang
Saos
Tiram
Kecap
Kaldu
Garam
Semua dikira2 aja segimana porsi kangkungnya, kalo aku bikin buat serumah hehe
19 May 19 by member: mesaberin10
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Tempe panggang, tempe, bawput, ketumbar, garam, dihaluskan, kasih air dikit trs celupin semua tempe nya lalu panggang smp coklat
19 May 19 by member: mesaberin10
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mesaberin10's Weight History
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