Weigh In record (no journal entry) for 08 January 2013
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65.0 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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963 kcal
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Fat: 44.59g | Prot: 48.15g | Carbs: 102.01g.
Breakfast: Stir fry veges, Okra, Salted cod fish, pumpkin. Lunch: Vege soup, Chicken. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added), Golden flax and sesame seeds cookie, Evaporated milk. more...
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Losing 2.1 kg a Week
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Lealiash's Weight History
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