|
After noticing that I tend to overeat at the end of the day and mindlessly graze in the morning, I decided to start a 14/10 intermittent fast -- not quite as hardcore as 16/8, but a good challenge for me.
This morning was a bit difficult for me because I woke up at 7:30 and was really, truly hungry for the first time in a while. I kept myself busy by starting laundry, walking the dog, and dinking around on the Internet. I made it till 10:00am, only 1/2 an hour short of my goal! I consider that a real success. :)
|
1977 kcal
|
Fat: 38.93g | Prot: 66.22g | Carbs: 352.72g.
Breakfast: Waffles, Maple Syrup. Lunch: Progresso Vegetable Classics Tuscan Style White Bean, Wasa Sourdough Whole Grain Crispbread, Orange Juice, Water. Dinner: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Vanilla Extract, Sugar, Hershey's Natural Unsweetened Cocoa, Milk (1% Lowfat with Added Vitamin A), L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, York Peppermint Pattie (Fun Size), Naturalife Pitted Prunes, Milk (1% Lowfat with Added Vitamin A), Coffee. more...
|
|