Weigh In record (no journal entry) for 09 May 2019
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84 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 36.72g | Prot: 52.31g | Carbs: 139.07g.
Breakfast: Melão, Inhame (com Sal, Escorrido, Cozido, Fervido), Itacolomy Manteiga com Sal, Ovo Frito, Café com Açúcar. Lunch: Feijão Fradinho Cozido, Tomates Cereja, Alface Americana, Purê de Inhame, Carne de Sol. Dinner: Ovo Frito, Café com Açúcar. Snacks/Other: La Violetera Castanhas do Pará, Banana Passa, Abacaxi. more...
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Gaining 0.7 kg a Week
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rita santana55's Weight History
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