Weigh In record (no journal entry) for 02 May 2019
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 38.73g | Prot: 33.63g | Carbs: 181.24g.
Breakfast: Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Salt , Fried Egg, Fried Tofu, Black Pepper , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Sunpride Pisang Single. Snacks/Other: Unsweetened Iced Tea, Chocolate Covered Doughnut (Raised or Yeast), Apple, Chicken Soup, Orange. more...
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1551 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 27.3 kg a Week
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pitapuss's Weight History
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